Posted by Colin Rose on February 11, 2009
Very well written. But the biggest nutritional problem is not finding cheap brown rice but obesity, too many calories from all sources, resulting in many disastrous consequences, like Type 2 diabetes. If the population cut calorie intake by an average of 20% we could save $billions in food, waste disposal and medical costs. And the best way to do that is to ditch the junk food. However, I note that Becel margarine is a “founding sponsor” of the HSF. If there is any food junkier than margarine I would like to know. So the HSF can’t risk condemning junk food and losing it’s main sponsor.
The wrong food fight
11 Feb 2009
We feel awkward questioningthe judgment of the Heart and Stroke Foundation (HSF) when it comes to cardiac health issues, but their new and much-trumpeted report about the supposed costs of healthy eating seems deranged. The foundation blasts grocers…read more…
Posted in diabetes, diabetes, Type 2, diet, junk food, obesity | Tagged: Becel, calories, cost, food, heart and stroke foundation, HSF, junk food, margarine | Leave a Comment »
Posted by Colin Rose on August 16, 2008
A gold medal diet?
If Michael Phelps’s diet is really as reported and he continues to eat like this, his risk of atherosclerosis and probably some cancers are elevated. While no detailed nutrient breakdowns are available, one can infer that a large fraction of his calories are coming from saturated fat and refined carbohydrate, nutrient poor calories. The “energy drinks” are liquid candy. He consumes few vegetables and no fruit. His intake is low in fiber, and could be low or borderline in other nutrients. While such a diet may rapidly supply the calories he needs for Olympic gold medals, in the long run his health will suffer. If he thinks he can eat chocolate chip pancakes as long as he exercises enough, he is dead wrong. And what kind of example does he set for the children of the USA and the world? “Hey Mom, I can eat chocolate chip pancakes instead of broccoli, just like Michael Phelps.”
Posted in atherosclerosis, diet | Tagged: atherosclerosis, calories, diet, junk food, Michael Phelps, nutrition, Olympics, saturated fat | Leave a Comment »